Anxiety

Anxiety can totally suck! It can mess with you in SO many ways - like when you're making friends, with stuff at school, and even when you are trying to sleep. Too much anxiety takes the fun out of life. But, YOU ARE NOT ALONE! Lots of teens experience problems with anxiety, and there's lots you can do to take charge of your anxiety for good. If you are ready to stop letting anxiety push you around, check out this website for great tips, resources, and ideas that can help you!

http://youth.anxietybc.com/ Take a quiz on anxiety 101, and learn about facing fears, thinking right, how to chill, healthy habits and common problems for teens. 

MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. Download this app today!